Cybex Ignite 06

**Review of Cybex Ignite - Bravo Energy Burn Series**

The IGNITE program is the introductory offering in the Bravo Energy Burn Series by Cybex. It is tailored towards burning calories and promoting strength development by focusing on specific strength movement patterns and incorporating cardio bursts.

**Overview**

• **Target Population:** Ideal for individuals seeking beginner-level fitness training or small group sessions.
• **Goal:** Participants can expect to enhance their confidence and strength levels by mastering three targeted strength movements while improving their work capacity through a straightforward circuit regimen, aimed at burning calories and enhancing both upper and lower body strength.

**Benefits**

• - Cardio bursts ensure a high caloric burn during workouts.
• - Targeted strength movements are effective for rapid muscle development.
• - Achieve a comprehensive full-body workout in a single session.
• - Maximize workout volume in a short period of time.